The Curriculum

A library for being human.

Sanity is published as a structured curriculum of three Volumes. Each Volume is a complete education in one dimension of the human experience. Together, they form a single, integrated framework.

Releasing first

Volume I

User Manual for the Body

Structure

Volume I · Structure

User Manual for the Body

The structural foundation of being human. Movement, breath, sleep, nutrition, posture, regulation — studied as an integrated curriculum, not a collection of habits.

Anatomy of presence
Movement & functional design
Breath as a regulation system
Sleep, nutrition & recovery
Posture, somatic awareness
Health as a daily practice

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In preparation

Volume II

User Manual for the Mind

Awareness

Volume II · Awareness

User Manual for the Mind

The inner instrument. How attention works, how emotion functions as data, how patterns form and how they can be studied from the inside.

Attention & perception
The architecture of emotion
Cognitive patterns & beliefs
Stress & recovery
Habits & self-awareness
The disciplined mind

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In preparation

Volume III

User Manual for the Spirit

Connection

Volume III · Connection

User Manual for the Spirit

The connective dimension. Presence, meaning, gratitude, purpose, transcendence — taught as practical, studyable human capacities.

Presence as a skill
Meaning & values
Gratitude & relationship
Purpose & orientation
Transcendence without doctrine
Integration into daily life

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